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Write to me about food, sleep, energy or anything that needs clearing up first.

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Write With the Detail, Not the Summary

The more your message describes how your days really run, the more useful my reply gets. Meals you keep skipping, evenings that never settle and results you hope for are all worth mentioning.

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Thank you for writing in. I will reply to the email address you gave me.

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A Reply That Answers the Actual Question

Questions Answered Plainly

I answer what you actually asked, without a sales note wrapped around it or terms that need looking up.

Suitability Checked

If what you describe sounds better suited to a different topic, or to waiting a while, I say so clearly.

No Pressure Attached

A message is a conversation and nothing more. I assume nothing, add nothing and follow up only when you ask me to.